9/23/2023 0 Comments 2 month jump rope cut reddit4) Pre-set Jump Rope using Height Can Be Inaccurate The goal should be to do the least work possible.Īgain, I’ve seen people with very long ropes think their rope is too short because the rope hit out in front of their feet and bounced off the ground catching their toes. Basically the rope comes to a stop every time it hits the floor and you have to get it spinning again. Most gym-goers have ropes that are so long they slap the ground out in front of their feet and then bounce / slides under. The ideal jump rope is short enough where is just barely ever touches the floor even with your arms long by your pockets.Ī rope that barely touches the floor produces very little friction. If your rope is long you will have way more friction than someone with a short rope. The smaller the circle, the faster the rope, the less high you have to jump and the faster reps tick by. Pretend like instead of a jump rope you were holding two Expo markers and you were drawing little circles on whiteboards. Keep those hands just in front of the body and spin from the wrists. Pretty awkward right? Don’t do it with double unders either. Tomorrow morning attempt beating your eggs with a straight elbow held away from your body. If our hands aren’t at our pockets then it gets much, much harder to spin from the wrists. The spin of the rope should be generated from the wrist. And then they think, “I need a shorter rope because it keeps getting caught on my feet.” The opposite is true.Ī shorter rope will force you to keep your hands tucked in close to your hips and spin the rope quickly. People often exaggerate putting their hands out as they get tired, which further shortens the rope. This is a position that you could be comfortable in all day.Ī long rope forces you to hold the handles out to the sides in order to keep the rope from being too long. Arms long and relaxed with the rope handles pointed straight out the the sides. The ideal hand position for double unders is right at your pockets. (1) Hand Position (2) Rotating from the Elbows & Shoulders (3) Rope Friction & (4) Pre-set Jump Ropes based on height can be inaccurate 1) Hand Position One of the biggest causes for this is having a rope that is too long.Ī long rope throws off ideal double under positioning in a few key ways. "As a coach, I constantly see people with a number of double unders getting tripped up early in a set. I'm pasting from my guide on double unders. If they don’t, it might still be your timing that’s the issue. Use a longer rope, and if they become easier, you know that your problem is arm movement. Is this ideal? Maybe down the line it will be better to use a slightly shorter rope (the more proficient you are with DUs, the shorter your rope can be), but here I was, thinking that my timing was off or I needed to fix some fundamental thing-when in reality, I was just tripping on the rope because my arms were moving a bit too much.Īlternatively, this is just a an easy way to see what’s disrupting your DUs. Recently someone told me to use a slightly longer rope so that the ends could reach closer to my shoulders, and as soon as I did this, my DUs improved drastically. I bought a rope and cut it to that length, and my double unders suddenly became a lot more of a struggle. The recommended length for a jump rope is one that allows you to stand on the rope while reaching the two ends to your armpits. Maybe this is common knowledge that I just didn’t know about till now, but hope I can help someone out. This subreddit is not affiliated with CrossFit Inc. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA! Please refrain from posting Spotify playlists.Please refrain from using all-caps or all-emojis in post titles.When posting products or deals, you may not post an affiliate code.This means participating in the sub outside of your own posts on a regular basis. Please be sure to engage with the community in a way that is not purely self-promotional. No medical, injury, or pain related posts.Please read the FAQ and use search function before posting a question.Racism, homophobia, sexism, and transphobia will absolutely not be tolerated.New here? - Please read the our wiki BEFORE making a post!Ĭhat with us in the our Discord channel! Rules
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